Morning Special K's.  Hope you had an absolutely marvelous time with Emily at Homecoming.  I know you're probably tired today, so get some rest--maybe the yoga positions below might help. 
I don't really want to say anything about the Cards/Tigers game except to say that I wish Kenny Rogers would stick to singing country music and stay away from baseball (at least for the next week or so!). 
Have a great week, everyone!
deb

There are two basic types of Yoga

Yoga from India: